He states that it covers 10 practices to uncluttered your soul. The chapter topics are: like your energy reserves, calendar, finances, work, forgiveness, fears, relationships, God’s call, new seasons of your life and your legacy.
The appendix has a special section on the importance of choosing a life verse.
The book also has a free streaming video.

This book explores how God shapes us through the events of our lives.
I recommend the book and especially the Appendix: 25 Key questions. In These focus on the existential side of how he Christian faith deals with three common struggles.