This book has over 500 pages and was published by Ballantine books, 2019.
Harvard University Medical School professor of genetics David Sinclair states “This book will change your life. After forty years of research,the Ornishes have distilled their findings and the medical literature into a fact- based, simple recipe for longer healthier life.”
This for me is not just another book to review, but has and is a life changing book to maintain my heart health rather than undergo a quadruple bypass surgery.
Special note: this is a secular book of health on the benefits of plant food dieting. but I do not endorse all of its contents that stresses secular mediation on pages 171-.246. but prefer mediation as taught by the Puritans.
Look up “God’s Battle plan for the mind” [The Puritan Practice of Biblical Meditation] by David W. Saxton.